Zia's ingredients

At Zia, every ingredient we select is thoughtfully chosen to blend nature’s profound wisdom with cutting-edge modern science. Our mission is to harness the abundant richness of the Earth—its herbs, plants, and natural nutrients—to enhance overall health and well-being. Each carefully chosen ingredient is steeped in history, carrying forward the traditions of cultures that have relied on nature’s bounty for healing and nourishment for centuries.

Explore Our Ingredients

Know Exactly What You’re Taking

Herbs

Shatavri (Asparagus racemosus)

ⓘ Type: Herb, adaptogen

🖹 Description: A plant native to India, known as the “female tonic herb” in Ayurvedic medicine. Shatavari has been used for centuries to balance hormones, relieve PMS and menopausal symptoms, and support reproductive health. It is a powerful adaptogen that strengthens the endocrine system and increases resistance to stress.

Present at ⇨ Zia EndoCare

Turmeric (Curcuma longa)

Ⓘ Type: Herb, antioxidant

🖹Description: A root crop native to India and Southeast Asia, turmeric is a key ingredient in Ayurvedic and traditional Chinese medicine. It contains the active compound curcumin, which has powerful antioxidant and anti-inflammatory properties. It improves liver function, regulates hormone metabolism, and protects cells from oxidative stress.

Present at ⇨ Zia EndoCare

Alchemilla vulgaris

ⓘ Type: Herb

🖹Description: A herb native to Europe and Asia, used in folk medicine for women's health. Queen of the Rings regulates the menstrual cycle, relieves symptoms of menstrual cramps, and reduces discomfort during menopause. It also has anti-inflammatory properties and promotes wound healing.

Present at ⇨ Zia EndoCare

Nettle (Urtica dioica)

ⓘ Type: Herb, antioxidant

🖹Description: A herb native to Europe and Asia, known for its rich iron, vitamins, and antioxidants. Traditionally used to stimulate hair growth and improve blood circulation to the scalp. It also strengthens nails and helps the skin with inflammation and acne.

Present in ⇨ Zia Glow

Horsetail (Equisetum arvense)

ⓘType: Herb

🖹Description: An ancient plant rich in silicon, used in traditional medicine to strengthen hair, skin and nails. It supports the production of collagen and elastin, improves skin elasticity and accelerates wound healing.

Present in ⇨ Zia Glow

Euphrasia officinalis

ⓘ Type: Herb

🖹Description: An herb used for centuries in European folk medicine to treat eye inflammation and fatigue. Relieves redness, dryness, and eye strain. Supports retinal health and clarity of vision.

Present in ⇨ Zia VisionGuard

Ginkgo biloba (Ginkgo biloba)

ⓘType: Herb

🖹Description: An ancient tree known for improving blood circulation, including in the eye area. In traditional Chinese medicine, it is used to support vision and reduce inflammation. It increases visual acuity and protects against retinal damage.

Present in ⇨ Zia VisionGuard

Kudzu root (Pueraria lobata)

ⓘ Type: Herb

🖹Description: An herb with a long history in Chinese medicine, used to reduce cravings for alcohol and cigarettes. Kudzu contains isoflavones that regulate dopamine and serotonin levels in the brain, helping to relieve addictions. It also improves liver function, reduces inflammation, and supports cardiovascular health.

Present in ⇨ Zia Serenity

Magnolia bark (Magnolia officinalis)

ⓘType: Herb, antioxidant, adaptogen

🖹Description: Known in traditional Chinese medicine for its calming effect on the nervous system. It is known for its adaptogenic and anti-inflammatory properties. Magnolia contains active compounds such as honokiol and magnolol, which reduce cortisol levels and relieve stress. It improves sleep quality, promotes relaxation and protects the nervous system from damage.

Present in ⇨ Zia Serenity

Lavender (Lavandula angustifolia)

ⓘType: Herb

🖹Description: An herb with aromatherapeutic properties, used in traditional medicine to calm the mind and body. Reduces anxiety and improves sleep quality. Also relieves tension and promotes relaxation.

Present in ⇨ Zia Serenity

Blueberry (Vaccinium myrtillus)

ⓘType: Superfood, Herb, Antioxidant

🖹Description: A fruit high in antioxidants and rich in anthocyanins, which improve visual acuity and protect the eyes from damage. Traditionally used to improve night vision and strengthen capillaries in the eyes. Reduces eye strain and fatigue, especially when working with screens.

Present in ⇨ Zia VisionGuard

Adaptogens

Magnolia bark (Magnolia officinalis)

ⓘType: Herb, Antioxidant, Adaptogen

🖹Description: Known in traditional Chinese medicine for its calming effect on the nervous system. It is known for its adaptogenic and anti-inflammatory properties. Magnolia contains active compounds such as honokiol and magnolol, which reduce cortisol levels and relieve stress. It improves sleep quality, promotes relaxation and protects the nervous system from damage.

Present in ⇨ Zia Serenity

Chaga (Inonotus obliquus)

ⓘType: Mushroom, Antioxidant

🖹Description: Grows on birch trees in the cold regions of Europe and Asia, known as a powerful antioxidant. In Siberian and Chinese medicine, it is used to strengthen the immune system and slow down aging. Rich in beta-glucans, which stimulate immune cells.

Present in ⇨ Zia ImmuniCare

Reishi (Ganoderma lucidum)

ⓘType: Mushroom, Adaptogen

🖹Description: Called the "mushroom of immortality," it is a key component of traditional Chinese medicine. Reishi is an adaptogen that reduces stress and fatigue, improves sleep, and supports liver function. It is known for its antioxidant and immunostimulating properties.

Present in ⇨ Zia ImmuniCare

Maitake (Grifola frondosa)

ⓘType: Mushroom, Adaptogen

🖹Description: Known as the "dancing mushroom", it is common in Japan. It contains beta-glucans that stimulate immune cells and improve insulin sensitivity, regulate blood sugar, stimulate the immune system and support cardiovascular health.

Present in ⇨  Zia ImmuniCare

Poria cocos (Poria cocos)

ⓘType: Mushroom, Adaptogen

🖹Description: A mushroom traditionally used in Chinese medicine to maintain kidney function and water balance. Poria aids digestion, has a diuretic effect, and stimulates the body's elimination of toxins. Provides support for gastrointestinal health and improves detoxification.

Present in ⇨ Zia ImmuniCare

ⓘType: Mushroom, Adaptogen

🖹Description: Native to Brazil, this mushroom is known for its anti-cancer and anti-inflammatory properties. It contains high levels of beta-glucans, which strengthen the immune system. It regulates blood sugar and supports liver health.

Present in ⇨ Zia ImmuniCare

Lion's Mane (Hericium erinaceus)

ⓘType: Mushroom, Adaptogens

🖹Description: Grows on trees in Asia, Europe, and North America. In Chinese medicine, it is used to support the nervous system and improve cognitive function. It stimulates the production of nerve growth factor (NGF), improves memory and concentration. It also strengthens the immune system and protects nerves from damage.

Present in ⇨ Zia ImmuniCare

Cordyceps (Cordyceps sinensis)

ⓘType: Mushroom, adaptogen

🖹Description: Grows in the highlands of Tibet and Nepal. In traditional medicine, it is used to increase energy and endurance. It increases the supply of oxygen to cells, supports lung function and improves physical endurance. It also regulates metabolism and strengthens the immune system.

Present in ⇨ Zia ImmuniCare

Vitamins

Vitamin D

ⓘType: Vitamin

🖹Description: A fat-soluble vitamin, known as the "sunshine vitamin," that is synthesized in the skin under the influence of UV rays. Vitamin D helps absorb calcium and phosphorus, which are essential for healthy bones and teeth. It also strengthens the immune system, improves mood, and reduces the risk of autoimmune diseases.

Present in ⇨ Zia Serenity

Vitamin B6

ⓘType: Vitamin

🖹Description: A water-soluble vitamin found in foods such as bananas, whole grains, and fish. It helps synthesize serotonin, regulates mood, and improves cognitive function. It reduces fatigue and supports energy metabolism.

Present at: Zia Serenity

Vitamin A

ⓘType: Vitamin

🖹Description: A fat-soluble vitamin found in carrots, sweet potatoes, and spinach. It plays a key role in skin health by stimulating cell renewal and reducing signs of aging. It also supports vision and the immune system.

Present in ⇨ Zia Glow and Zia VisionGuard

Biotin (Vitamin B7)

ⓘType: Vitamin

🖹Description: A water-soluble vitamin known as the "beauty vitamin." Found in eggs, nuts, and bananas. Improves hair structure, strengthens nails, and keeps skin healthy and hydrated.

Present in ⇨ Zia Glow

Vitamin E

ⓘType: Antioxidant, vitamin

🖹Description: A fat-soluble vitamin found in vegetable oils, nuts and seeds. It is a powerful antioxidant that protects cell membranes from damage. In traditional medicine, it is used to improve skin, slow down aging and maintain heart health. Important for protecting the eyes from oxidative stress and slowing down the aging process. Improves blood circulation and reduces the risk of age-related eye diseases.

Present in ⇨ Zia EndoCare and Zia VisionGuard

Minerals

Zinc

ⓘType: Mineral

🖹Description: A mineral found in meat, seafood, and seeds, zinc is essential for hormone synthesis and tissue repair. It is used in traditional medicine to improve immunity and speed wound healing. It supports healthy skin, hair, and the reproductive system.

Present in ⇨ Zia EndoCare and Zia Glow

Manganese

ⓘType: Mineral

🖹Description: A mineral found in nuts, seeds, and green leafy vegetables. Traditionally used to maintain bone strength and the metabolism of carbohydrates and fats. It also plays an important role in energy production and antioxidant protection of cells.

Present at ⇨ Zia EndoCare

Calcium

ⓘType: Mineral

🖹Description: A mineral found in dairy products, leafy greens, and nuts. It's essential for strong bones, teeth, and nails. It also supports the nervous system and muscle function.

Present in ⇨ Zia Glow

Magnesium

ⓘType: Mineral

🖹Description: A mineral found in nuts, seeds, and green leafy vegetables that is essential for nervous system function. Magnesium is vital for more than 300 biochemical reactions in the body, including energy metabolism, muscle function, and nervous system regulation. It improves sleep quality, reduces anxiety, supports bone health, and controls blood pressure.

Present in ⇨ Zia Serenity

Pine

ⓘType: Mineral

🖹Description: This trace element is found in fruits, vegetables, and nuts. In traditional medicine, boron is valued for its ability to strengthen bones and regulate the metabolism of estrogen and testosterone. It improves cognitive function and reduces inflammation in the body. Important for the metabolism of other minerals and hormones

Present at ⇨ Zia EndoCare

Mushrooms

Lion's Mane (Hericium erinaceus)

ⓘType: Mushroom

🖹Description: Grows on trees in Asia, Europe, and North America. In Chinese medicine, it is used to support the nervous system and improve cognitive function. It stimulates the production of nerve growth factor (NGF), improves memory and concentration. It also strengthens the immune system and protects nerves from damage.

Present in ⇨ Zia ImmuniCare

Cordyceps (Cordyceps sinensis)

ⓘType: Mushroom, adaptogen

🖹Description: Grows in the highlands of Tibet and Nepal. In traditional medicine, it is used to increase energy and endurance. It increases the supply of oxygen to cells, supports lung function and improves physical endurance. It also regulates metabolism and strengthens the immune system.

Present in ⇨ Zia ImmuniCare

Almond mushroom (Agaricus blazei)

ⓘType: Mushroom

🖹Description: Native to Brazil, this mushroom is known for its anti-cancer and anti-inflammatory properties. It contains high levels of beta-glucans, which strengthen the immune system. It regulates blood sugar and supports liver health.

Present in ⇨ Zia ImmuniCare

Turkey tail (Trametes versicolor)

ⓘType: Mushroom

🖹Description: Widely distributed throughout the world, this mushroom is an important element in traditional Chinese medicine to strengthen immunity. It contains polysaccharide-K (PSK) and polysaccharide-P (PSP), which stimulate the activity of immune cells. It improves the health of intestinal flora and protects against infections.

Present in ⇨ Zia ImmuniCare

Poria cocos (Poria cocos)

ⓘType: Mushroom

🖹Description: A mushroom traditionally used in Chinese medicine to maintain kidney function and water balance. Poria aids digestion, has a diuretic effect, and stimulates the body's elimination of toxins. Provides support for gastrointestinal health and improves detoxification.

Present in ⇨ Zia ImmuniCare

Shiitake (Lentinula edodes)

ⓘType: Mushroom

🖹Description: Native to Asia and a staple in traditional Chinese and Japanese medicine, shiitake is used to support heart health and the immune system. Rich in lentinan, shiitake stimulates immune cells and improves blood circulation. It also helps regulate cholesterol and protects against inflammation.

Present in ⇨ Zia ImmuniCare

Maitake (Grifola frondosa)

ⓘType: Mushroom

🖹Description: Known as the "dancing mushroom", it is common in Japan. It contains beta-glucans that stimulate immune cells and improve insulin sensitivity, regulate blood sugar, stimulate the immune system and support cardiovascular health.

Present in ⇨ Zia ImmuniCare

Reishi (Ganoderma lucidum)

ⓘType: Mushroom, adaptogen

🖹Description: Called the "mushroom of immortality," it is a key component of traditional Chinese medicine. Reishi is an adaptogen that reduces stress and fatigue, improves sleep, and supports liver function. It is known for its antioxidant and immunostimulating properties.

Present in ⇨ Zia ImmuniCare

Chaga (Inonotus obliquus)

ⓘType: Mushroom, antioxidant

🖹Description: Grows on birch trees in the cold regions of Europe and Asia, known as a powerful antioxidant. In Siberian and Chinese medicine, it is used to strengthen the immune system and slow down aging. Rich in beta-glucans, which stimulate immune cells.

Present in ⇨ Zia ImmuniCare

Antioxidants

Curcumin (Curcuma longa)

ⓘType: Active compound, antioxidant

🖹Description: The active ingredient in turmeric, known for its powerful anti-inflammatory and antioxidant properties. It is used in Ayurvedic and traditional medicine to detoxify the skin and reduce inflammation. It improves skin tone and protects cells from oxidative stress.

Present in ⇨ Zia Glow

Vitamin E

ⓘType: Antioxidant, vitamin

🖹Description: A fat-soluble vitamin found in vegetable oils, nuts and seeds. It is a powerful antioxidant that protects cell membranes from damage. In traditional medicine, it is used to improve skin, slow down aging and maintain heart health. Important for protecting the eyes from oxidative stress and slowing down the aging process. Improves blood circulation and reduces the risk of age-related eye diseases.

Present in ⇨ Zia EndoCare and Zia VisionGuard

Lutein and Zeaxanthin

ⓘType : Carotenoids, Antioxidants

🖹Description: Carotenoids, naturally occurring in green leafy vegetables such as spinach and kale. They play a key role in protecting the eyes by filtering blue light and protecting the macula from oxidative stress. They maintain visual acuity and reduce the risk of macular degeneration and cataracts.

Present in ⇨ Zia VisionGuard

Manganese

ⓘType: Mineral

🖹Description: A mineral found in nuts, seeds, and green leafy vegetables. Traditionally used to maintain bone strength and the metabolism of carbohydrates and fats. It also plays an important role in energy production and antioxidant protection of cells.

Present at ⇨ Zia EndoCare

Nettle (Urtica dioica)

ⓘ Type: Herb, antioxidant

🖹Description: A herb native to Europe and Asia, known for its rich iron, vitamins, and antioxidants. Traditionally used to stimulate hair growth and improve blood circulation to the scalp. It also strengthens nails and helps the skin with inflammation and acne.

Present in ⇨ Zia Glow

Blueberry (Vaccinium myrtillus)

ⓘType: Superfood, Herb, Antioxidant

🖹Description: A fruit high in antioxidants and rich in anthocyanins, which improve visual acuity and protect the eyes from damage. Traditionally used to improve night vision and strengthen capillaries in the eyes. Reduces eye strain and fatigue, especially when working with screens.

Present in ⇨ Zia VisionGuard

Acerola (Malpighia emarginata)

ⓘType: Superfood, Antioxidant

🖹Description: A superfood originating from the Caribbean and South America, rich in vitamin C. Used to strengthen the immune system and maintain eye health. Protects cells from oxidative stress and supports collagen synthesis in eye tissues.

Present in ⇨ Zia VisionGuard

Selenium

ⓘType: Mineral, antioxidant

🖹Description: A trace element found in nuts, seeds, and fish. A powerful antioxidant that protects eye cells from oxidative stress. Improves the elasticity of eye tissues and reduces the risk of age-related eye diseases. Supports thyroid function.

Present in ⇨ Zia VisionGuard

Selenium

ⓘType: Mineral, antioxidant

🖹Description: A trace element found in nuts, seeds, and fish. A powerful antioxidant that protects eye cells from oxidative stress. Improves the elasticity of eye tissues and reduces the risk of age-related eye diseases. Supports thyroid function.

Present in ⇨ Zia VisionGuard

Chaga (Inonotus obliquus)

ⓘType: Mushroom, antioxidant

🖹Description: Grows on birch trees in the cold regions of Europe and Asia, known as a powerful antioxidant. In Siberian and Chinese medicine, it is used to strengthen the immune system and slow down aging. Rich in beta-glucans, which stimulate immune cells.

Present in ⇨ Zia ImmuniCare

Superfoods

Acerola (Malpighia emarginata)

ⓘType: Superfood, Antioxidant

🖹Description: A superfood originating from the Caribbean and South America, rich in vitamin C. Used to strengthen the immune system and maintain eye health. Protects cells from oxidative stress and supports collagen synthesis in eye tissues.

Present in ⇨ Zia VisionGuard

Blueberry (Vaccinium myrtillus)

ⓘType: Superfood, Herb, Antioxidant

🖹Description: A fruit high in antioxidants and rich in anthocyanins, which improve visual acuity and protect the eyes from damage. Traditionally used to improve night vision and strengthen capillaries in the eyes. Reduces eye strain and fatigue, especially when working with screens.

Present in ⇨ Zia VisionGuard

Yeast (Saccharomyces cerevisiae)

ⓘType: Superfood

🖹Description: Also known as brewer's yeast, this superfood is a rich source of B vitamins, amino acids, and minerals. It is traditionally used to improve the condition of the skin, hair, and nails, as well as to strengthen the nervous system. Yeast also stimulates energy metabolism and helps overcome fatigue.

Present at ⇨ Zia EndoCare

Kelp (Ascophyllum nodosum)

ⓘType: Superfood

🖹Description: A seaweed native to the cold ocean waters of the Atlantic Ocean, kelp is a rich source of iodine. It is a key ingredient in traditional Chinese medicine for regulating thyroid function. It supports metabolism, strengthens hair and nails, and helps eliminate toxins from the body.

Present at ⇨ Zia EndoCare

Chlorella (Chlorella vulgaris)

ⓘType: Superfood

🖹Description: A single-celled algae rich in chlorophyll, vitamins and minerals, chlorella is found in freshwater pools. In traditional medicine, it has been used to detoxify the body, especially to remove heavy metals. It improves liver function, supports the immune system and regulates hormonal balance.

Present at ⇨ Zia EndoCare

Amino acids

L-theanine

ⓘType: Amino acid

🖹Description: An amino acid found in green tea that promotes relaxation without causing drowsiness. Improves focus, reduces mental stress, and aids in sleep quality. Stimulates the production of alpha waves in the brain, which create a sense of calm.

Present in ⇨ Zia Serenity

L-tryptophan

ⓘType: Amino acid

🖹Description: An essential amino acid found in foods like turkey, bananas, and nuts. The body uses it to synthesize serotonin and melatonin, which regulate mood and sleep. It helps reduce anxiety, improve sleep, and manage stress.

Present in ⇨ Zia Serenity

Taurine

ⓘType: Amino acid

🖹Description: An amino acid naturally occurring in the body that supports the health of the retina and optic nerves. It is used to protect the eyes from damage and to improve cellular function. It helps regenerate eye tissues and reduces the risk of degeneration. The amino acid is involved in numerous physiological processes, such as maintaining heart and nerve function.

Present in ⇨ Zia VisionGuard

Hydroxyproline

ⓘType: Amino acid

🖹Description: An amino acid that is a key component of collagen. It occurs naturally in connective tissue and has been used in medicine to improve skin elasticity and wound healing. It supports the strength and structure of skin and hair by stimulating collagen production.

Present in ⇨ Zia Glow