Skin after winter: Restore your beauty with proper care from the inside out

Winter leaves its mark not only on our memories of cozy evenings and snowy landscapes, but also on our skin and hair. After months spent in cold weather and dry air from heating, skin often looks withered, dehydrated and sensitive. Hair, in turn, loses its shine, becomes more brittle and prone to breakage.

However, spring is the perfect time to give your body the care it needs and begin a transformation from the inside out. In this article, we’ll look at why skin and hair need a winter makeover , what we can do to restore their natural glow, and how Zia Glow – a natural supplement with biotin and hyaluronic acid – can be your ally on the path to healthy beauty.

How does winter affect our skin and hair?

During the cold months, the body is subjected to a number of external and internal challenges that directly affect its appearance:

• Dry indoor air and low temperatures outside strip the skin of its natural moisture, making it sensitive, tight, and prone to flaking.
  
• Reduced sun exposure reduces vitamin D levels, which affects both immunity and regenerative processes in the skin.
  
• Lack of exercise and fresh food in winter leads to a slowed metabolism and accumulation of toxins, which affect the freshness of the skin.
  
• Hats, warm scarves, and blow-drying negatively affect hair - it dries out, breaks, and loses its elasticity.
  
  

What can we do to regain our radiance?

1. Hydration from the outside and inside

• Drink enough water to maintain the hydration balance of your cells.
  

• Use gentle cosmetics with natural ingredients to restore the skin's protective barrier.
  
  

2. Balanced diet

• Eat more seasonal fruits and vegetables, nuts and seeds – they are rich in antioxidants and omega-3 fatty acids.
  
• Include foods rich in collagen , biotin , and zinc in your diet - essential elements for a healthy appearance.
  
  

3. Detoxification and movement

• Spring is a great time for a light nutritional detox – more raw foods and herbal teas.
  
• Moderate physical activity improves blood circulation and nourishes the skin from the inside.

Zia Glow – your spring skincare for radiant skin and healthy hair

When we want sustainable and visible results , we shouldn't rely only on external products. True beauty starts from within, with the right nutrients.

Zia Glow is a specially formulated supplement that combines biotin , hyaluronic acid , silicon , vitamins and minerals to support the regeneration of skin, hair and nails.

How does Zia Glow work?

• Biotin (vitamin B7) strengthens the structure of hair and nails, stimulating growth and adding density and strength.
  
• Hyaluronic acid helps retain moisture in the skin, making it smoother, more elastic and radiant.
  
• Silica is involved in the synthesis of collagen - key to the rejuvenated appearance of the skin.
  
• Zinc and vitamin C have powerful antioxidant effects that protect cells from aging and oxidative stress.
  
  

Zia Glow works at the cellular level, restoring, nourishing and protecting – exactly what skin and hair need after the winter season.

Glow from within, confidence from without

Recovering from winter is not an end in itself – it is an act of self-care. When we feel good in our skin, it shows. With the right steps and carefully selected natural supplements like Zia Glow , we can not only erase the traces of winter, but also welcome spring more beautiful, more confident and more vibrant than ever.

Start taking care of it today – your skin and hair will thank you!