Здравето на очите в дигиталния свят: Как да защитим зрението си от синята светлина?

Eye health in the digital world: How to protect our vision from blue light?

In today's world, screens are an integral part of our daily lives. Computers, smartphones, and tablets emit blue light, which can lead to eye strain, dryness, and even long-term damage. How can we protect our vision and minimize the negative effects of prolonged use of digital devices?

How does blue light affect the eyes?

Blue light penetrates deep into the retina and can cause oxidative stress on the cells of the eye. This leads to:

  • Increased eye fatigue
  • Reduced melatonin production and sleep problems
  • Potential risk of macular degeneration

How to protect our eyesight?

1. Apply the 20-20-20 rule

Taking breaks from prolonged screen time is key. The 20-20-20 rule states: every 20 minutes, look at an object 20 meters away for 20 seconds. This allows your eye muscles to relax and reduces strain.

2. Adjust the screen brightness and contrast

Use night mode or blue light filters on your devices. Reducing blue light at night can improve sleep quality and reduce eye strain.

3. Take important nutrients for vision

To maintain eye health, it is important to get the right micronutrients and antioxidants. Zia VisionGuard contains key ingredients that support vision:

  • Lutein and zeaxanthin – natural pigments that protect the retina from harmful light.
  • Vitamin A – essential for night vision and corneal health.
  • Zinc – helps maintain good vision and aids in the absorption of vitamin A.
  • Omega-3 fatty acids – reduce inflammation and support ocular surface health.

4. Maintain good hygiene in the workplace

  • Position the screen at an appropriate distance (at least 50-70 cm from your eyes).
  • Make sure the lighting in the room is not too bright or too dim.
  • Blinking your eyes frequently prevents dryness and discomfort.

Our eyes need daily care, especially when we spend long hours in front of screens. By using the 20-20-20 rule, adjusting screen brightness, and taking Zia VisionGuard , we can protect our vision and reduce the harmful effects of blue light.

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