Study marathon without burnout: Lion's Mane, L-theanine and magnesium for focus during May sessions

Sessions, exams, deadlines, presentations, studying late. May is the month when your brain is working at full speed – but often at the expense of sleep, mood, and nervous system.

If you want to be focused but not overexcited , energized but not exhausted , the answer isn't another coffee. You need intelligent brain support that balances focus and calm. Here's how.

Lion's Mane – the mushroom for memory and learning

The functional mushroom Hericium erinaceus (Lion's Mane) contains bioactive compounds that stimulate the production of NGF (nerve growth factor). NGF is responsible for:

• growth and repair of nerve cells
  
• strengthening connections between neurons
  
• long-term improvement in memory, focus, and clarity of thought
  

Where do we find it?
In the formula of Zia ImmuniCare , along with 5 other functional mushrooms that enhance stress resistance.

L-theanine + Magnesium – focus without drowsiness

L-theanine is an amino acid found in green tea, known for:

• increases alpha brain waves – associated with a state of awake relaxation
  
• reduces nervous tension without causing drowsiness
  
• improves the quality of attention, especially in situations with high cognitive load
  

Magnesium (in a particularly well-absorbed form in Zia Serenity supplements L-theanine by:

• regulates the activity of neurotransmitters
  
• maintains normal function of the nervous system
  
• promotes better sleep and recovery between intensive study blocks
  

Vitamin B6 – the small cofactor with a big effect

You may not feel it directly, but vitamin B6 is behind the scenes of your brain's efficiency.

It is necessary for the synthesis of:

• Dopamine – for motivation, reward, and task performance
  
• Serotonin – for stable mood and stress resistance

It is included in Serenity to support the natural balance between focus and calm.

30-minute brain-stack before studying or an exam

If you need a short but powerful "reboot" before an important day or an afternoon study block, try this simple but effective routine:

Brain-boost combo:

• 2 capsules Zia ImmuniCare – for brain clarity, resilience and neuronal growth
  
• 1 capsule Zia Serenity – for inner balance, reduced anxiety and fine concentration
  
• + 5-minute breathing break or walk in the fresh air
  
• + 1 glass of water with lemon (or vitamin C) – for even better absorption of the ingredients and a fresh awakening of the nervous system
  

Result: A mind that is sharp but calm . No nervousness. Just pure, concentrated focus.

Think strategically, not just hard

Instead of fighting stress and fatigue, support yourself with natural ingredients that work in synergy with the way your brain and body function.

With Zia ImmuniCare + Zia Serenity you get a holistic formula for focus, memory, and emotional balance – right when you need them most.

Try it during a session, projects, or work marathons. It might be your best trick of the month.