Summer fatigue, overheating and lack of focus? Adaptogens come to the rescue

Summer is usually associated with ease, relaxation and more time outdoors, but the truth is that the heat and intense sunlight put the body under serious stress. Prolonged exposure to high temperatures, altered sleep patterns, dehydration and increased activity often lead to a feeling of constant fatigue, decreased concentration and mental overload. This condition is known as summer fatigue – a silent but persistent obstacle to living a full life during the brightest months of the year.

When the body tries to cool down, it expends a significant amount of energy. Combined with lighter summer meals and impaired hydration, this leads to an accumulation of physical and mental fatigue. The result is familiar to everyone – slowed reactions, lack of motivation, irritability, foggy consciousness.

This is where adaptogens come to the rescue - natural compounds that increase the body's resistance to stress, regulate cortisol, and restore the balance between energy and calmness.

How do adaptogens work?

Adaptogens are plant substances that help the body adapt to external and internal stressors without overstimulating it or leading to exhaustion. They have the ability to regulate the response of the hypothalamic-pituitary-adrenal axis (HPA axis), which controls the production of stress hormones, including cortisol.

When temperatures are high and tasks pile up, adaptogens play the role of a biological buffer - they maintain mental clarity without causing nervousness, and restore internal resilience.

Zia ImmuniCare – stability and focus in the summer

Zia ImmuniCare is a functional formula designed to support both the immune and nervous systems during times of intense stress – just like summer. Thanks to the combination of Reishi , Lion's Mane and Cordyceps – three of the most effective adaptogens in the world of functional mushrooms – the product provides comprehensive protection and recovery from within.

• Reishi has a calming effect on the nervous system, aids sleep, and reduces feelings of inner tension. It is especially useful when feeling overheated, emotionally exhausted, or chronically stressed.
• Lion's Mane stimulates the production of NGF (nerve growth factor), which plays a key role in maintaining cognitive function. It improves memory, concentration, and ensures a clear mind, even on hot afternoons when mental fog often takes over the day.
• Cordyceps is known for increasing endurance and cellular energy. It is suitable for both active people and those who struggle with physical fatigue or lack of motivation. It helps the body use oxygen more efficiently and recover faster after exercise.

Synergy with magnesium and L-theanine for optimal effect

The adaptogens in ImmuniCare can be perfectly complemented with L-theanine and magnesium , available in Zia Serenity . Theanine increases alpha wave activity in the brain, creating a feeling of relaxed but alert focus – perfect for an afternoon of work or studying. Magnesium is involved in over 300 enzyme reactions and is key to muscle and nerve function, especially when electrolytes are lost through sweat in the summer.

The combination of 2 Zia ImmuniCare capsules + 1 Zia Serenity capsule before work or an afternoon meeting can become your personal ritual for mental clarity and resilience in the heat.

Rediscover the lightness of summer

Summer shouldn't be a time of fighting your body, but of cooperating with it. When you give it the adaptogenic support it needs, you can enjoy the season with peace of mind, inner stability, and clarity.

Zia ImmuniCare doesn't just relieve symptoms of fatigue - it builds resilience at the core of the body, helping you stay connected to yourself and get through summer challenges with strength and ease.