Restore your skin after summer: the routine it needs
Summer is the season of endless sunny days, sea waves and free time outdoors. But while our spirits are energized, our skin and hair often pay the price. Prolonged exposure to UV rays, contact with salty seawater or chlorine from the pool, as well as high temperatures, can cause deep damage. Autumn is the time to restore balance and give our bodies what they need to regain their freshness and radiance.
What do sunlight and water do in the summer?
UV rays – friend and foe
The sun is our source of vitamin D and good mood, but when the skin is exposed to excessive amounts of UV rays, they start to have a destructive effect. They penetrate the deep layers of the dermis, where they damage collagen and elastin fibers. This leads to loss of elasticity, the appearance of fine lines and accelerated aging. In addition, UV rays cause oxidative stress - an accumulation of free radicals that attack cells and weaken natural defense mechanisms.
The sun and pigmentation
Exposure to strong sunlight stimulates melanocytes, the cells that produce pigment. When this process gets out of control, dark spots and uneven skin tone appear on the skin. Although they may initially look like a “summer tan,” these changes are often long-lasting and difficult to correct.
Salt water – beauty with a price
The sea is a symbol of freedom, but the salt in the water draws moisture from your skin and hair. After long days at the beach, your skin starts to feel drier and rougher, and your hair loses its softness and shine. Salt water can also irritate already sensitive skin, leading to redness and flaking.
Chlorine in swimming pools – a hidden irritant
Swimming pools also carry their own risks. The chlorine used to keep them clean breaks down the skin's natural lipid layer. This means it loses its ability to retain moisture and becomes more susceptible to irritation. Hair also suffers - the color fades and the structure becomes depleted.
The heat and sweat
The heat of summer leads to excessive sweating. Sweat itself is not harmful, but when it mixes with dirt and bacteria on the surface of the skin, it can clog pores and cause irritation or acne. Combined with the sun, this further strains the skin and deprives it of freshness.
The daily small loads
Last but not least, summer often means more makeup, sunscreen, and cosmetics that create “layers” on the skin. They protect, but they also aggravate, especially if cleansing is not good enough. As a result, the skin loses its ability to breathe freely.
Typical signs of damaged skin and hair after summer
Dry and dehydrated skin
One of the most common problems is moisture loss. The skin begins to feel tight, flaky, and appears dull. Dehydration also disrupts the barrier function, making it more susceptible to irritation and inflammation.
Loss of elasticity and appearance of lines
After months in the sun, the collagen in the skin is damaged. This often manifests itself in deeper lines, loose contours, and the feeling of thinner skin that is slower to heal.
Pigment spots and uneven complexion
Sunlight activates melanocytes, the cells that produce the pigment melanin. The result is spots and dark areas that often remain in the fall, disrupting the evenness of the complexion.
Fatigue and grayish appearance
Summer stress can lead to a “tired” appearance of the skin – it looks paler, with a loss of natural radiance. This is a sign of oxidative stress and depleted antioxidant reserves.
Hair loses its vitality
It's not just the skin that suffers - the hair too. It becomes dry, brittle, loses volume and shine. The ends split more quickly, and the color (natural or dyed) fades due to sun exposure and seawater.
These signs are not just a cosmetic problem – they indicate that the body needs extra care and recovery.
Support from within with Zia Glow
Skin and hair restoration requires deep support that starts at the cellular level. Zia Glow is designed to meet these needs. It contains a combination of collagen, hyaluronic acid, zinc, biotin and antioxidants that nourish the skin from within, stimulate its regeneration and restore its elasticity.
A practical fall routine for radiant skin and healthy hair
1. Hydration inside and out
Drink more water and avoid dehydrating drinks like too much coffee or alcohol. Combine this with moisturizing creams and serums.
2. Nutrient-rich diet
Include fruits and vegetables, whole grains, nuts and seeds in your diet. They are a natural source of vitamins and minerals that nourish the skin.
3. Support with Zia Glow
Just one step in your daily routine can make a huge difference – Zia Glow provides everything your skin and hair are looking for after the summer months.
4. Regular sleep and exercise
Sleep is the time when the skin regenerates. Light physical activity improves blood circulation and helps deliver nutrients to the cells.
Summer is beautiful, but it often leaves invisible marks. Our skin and hair need special care to recover and look healthy and radiant again. With the right care and supplements like Zia Glow , which work from the inside out, we can regain our glow and confidence before fall arrives.